Aloha!  I am a Licensed Marriage and Family Therapist, offering a collaborative and compassionate environment where individuals, couples, and families can address their challenges, gain insights, and create meaningful change. My style is warm and caring, creating a space where you feel heard, supported, and challenged. Together, we will establish clear and achievable goals tailored to your needs, and I will provide structure and practical strategies to help you to progress.

Therapy with me is an active and engaging process based on a systemic and trauma-informed approach. I integrate Internal Family Systems (IFS), Systems Theory, Attachment Theory, and Solution-Focused Therapy to help you understand how your past experiences shape your present and how you can create meaningful change. I incorporate IFS to explore the various “parts” within you with curiosity and compassion, fostering self-awareness and healing. The Gottman Method is a couples therapy technique that provides practical, research-based tools to assist couples in improving communication, resolving conflicts, and strengthening emotional connections. Additionally, I implement Solution-Focused Therapy to highlight your strengths and successes, guiding you toward tangible progress.

Before becoming a therapist, I served 20 years as an active duty service member in the military, retiring in 2019. During my service, I witnessed the profound impact of life transitions, cultural influences, and trauma on individuals and families. These experiences deepened my understanding of human resilience and reinforced my passion for helping others navigate their challenges.  A strong belief in the power of connection, healing, and personal growth has driven my therapy journey.

I specialize in working with individuals and couples who feel stuck in disconnection, conflict, or emotional overwhelm patterns. Whether you are navigating relationship difficulties, healing from past trauma, or seeking a deeper understanding of yourself, I offer a culturally responsive approach that meets you where you are. My ideal clients are ready to explore their inner world, improve communication, and take actionable steps toward personal growth. I look forward to working together!