If you are struggling to make sense out of your past or current experiences, having difficulty managing your emotions, or just need someone to talk to, I would be honored to be part of your healing journey. I’m passionate about helping others to find fulfillment, peace, healing, inner strength, and purpose. I will work with you, at your pace, to make long-lasting changes in your life. I incorporate trauma informed approaches, Cognitive Behavioral techniques, Solution Focused Therapy, and Motivational Interviewing to create a safe and non-judgmental environment for exploration, goal setting, and transformation. My therapeutic style is person-centered, non-judgmental, and collaborative.
I work with adolescents (12+), emerging adults, and adults through individual, group, and family therapy. I also specialize in working with survivors of homicide, LGBTQ individuals, and professionals. I support individuals working through grief, trauma, life transitions, school issues, depression, family conflict, anxiety, job issues/professional development, substance use, and more.
Prior to becoming a Licensed Clinical Social Worker (LCSW), I was a Health/Physical Education Teacher and Division I Field Hockey Coach. Interestingly, I found myself doing more coaching off the field rather than on the field. Those early experiences as a coach and teacher fostered my passion for helping others, cultivated my skills in motivating and guiding individuals through life challenges, and, ultimately, lead me to my Masters in Social Work. Change can be difficult and scary. Let’s work together to find what will help you feel more in control or stable, and attain direction and purpose in your life.
I work with adolescents (12+), emerging adults, and adults via individual, group, and family therapy. I utilize trauma informed approaches, Cognitive Behavioral techniques, Solution Focused Therapy, and Motivational Interviewing.