Dialectical Behavior Therapy (DBT)
Managing Trauma / PTSD
Overwhelming Emotions
Difficulty with Relationships
Impulsive Behavior
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Healing Trauma / PTSD
Irrational Fears
Painful memories
Anger / Rumination
Internal Family Systems (IFS) Therapy
Healing Trauma / PTSD
Self-Criticism / Low Self-Esteem
Not Enough / Hopeless
Anxiety / Depression
Somatic Experiencing
Healing Trauma / PTSD
Overwhelming Emotions
Depression & Anxiety
Creates Connection to Oneself
Gestalt
Managing Trauma / PTSD
Anxiety/Depression
Awareness of Present Moment
Creates Connection to Oneself
Acceptance & Commitment Therapy (ACT)
Managing Trauma / PTSD
Change Behaviors
Live in the Present Moment
Clarify Your Values
Brainspotting
Healing Trauma / PTSD
Transforming Triggers
Reducing Intensity of Emotions
Anxiety/Depression
Cognitive Behavioral Therapy (CBT)
Change Behaviors
Shift Thinking Patterns
Managing Trauma / PTSD
Learn Empowering Skills
LENS Neurofeedback
Healing Trauma/PTSD
Set Healthy Boundaries
Self-Confidence
Focused & Clear Minded