Dialectical Behavior Therapy (DBT)
Managing Trauma / PTSD
Overwhelming Emotions
Difficulty with Relationships
Impulsive Behavior
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Healing Trauma / PTSD
Irrational Fears
Painful memories
Anger / Rumination
Internal Family Systems (IFS) Therapy
Healing Trauma / PTSD
Self-Criticism / Low Self-Esteem
Not Enough / Hopeless
Anxiety / Depression
Somatic Experiencing
Healing Trauma / PTSD
Overwhelming Emotions
Depression & Anxiety
Creates Connection to Oneself