Cognitive Behavioral Therapy CBT

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a talk therapy that helps individuals to become aware of inaccurate or negative thought patterns so they can see painful or stressful situations more clearly.  People explore their thoughts, beliefs, and attitudes and see how this impacts their emotions and behaviors. Individuals learn to challenge these belief systems, which leads them to a more connected and healthier life.