What is Online Therapy/Telehealth?

Online Therapy/Telehealth is therapy that takes place over video conferencing and/or the telephone.  This form of therapy is just as effective as in person services.  Some of the pros of Telehealth is the ability to be comfortable in your own home and have no commute.  You do need to create a private place where you can be free to share whatever you would like and not be distracted.