In this 10 Week DBT support group, I lead discussions that foster self worth, strengthen emotional regulation, and enhance self acceptance. This is a group that inspires connection and provides empathetic support.
Some of the specific topics covered include:
- Implementing mindfulness
- Understanding and increasing emotional regulation
- Strengthening distress tolerance and enhancing self acceptance
- Building interpersonal effectiveness
- Broadening coping skills
This group will be a safe and secure space for self-exploration, paired with skills training. I am incredibly passionate about helping our teen girls to fully understand how powerful, beautiful, and limitless they truly are–they are our future!
Who: 9th – 12th Grade Girls
Where: 767 Kailua Rd, Suite 212, Kailua, HI
When: September 28th – December 7th, weekly on Thursdays from 5:30-7pm (No group Thanksgiving week)
Kelsey Wright, LMFT, is an Individual and Couple’s Therapist, as well as a Group Facilitator. She works with individuals of all ages, and has a passion for working specifically with teens. Being a teen is complicated and finding the balance between meeting the world’s expectations and shining their own unique light can be difficult. Kelsey is a guide for teens on this journey.