Internal Family Systems (IFS) Therapy

What is Internal Family Systems (IFS) Therapy? Internal Family Systems (IFS) Therapy is a cutting-edge, deep, holistic psychotherapy that provides a step-by-step framework for empowering people to heal and transform themselves. Individuals learn to tend to the needs of their system, which allows difficult parts of themselves to relax so that they can access their […]

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization & Reprocessing (EMDR) Therapy? Eye Movement Desensitization and Reprocessing (EMDR) Therapy empowers the individual to tap into the body’s natural healing processes in order to integrate and move beyond traumas and disturbing life experiences. Events that are not integrated become unprocessed memory and get stored in the brain creating uncomfortable symptoms. These […]

Dialectical Behavior Therapy (DBT)

What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps individuals to increase self-compassion, learn to work with difficult emotions and live healthier, more stable lives. DBT clients learn to lead themselves through whatever difficulties life brings. This evidence-based therapy helps people to better understand their emotions and work […]