Welcome to the Center for Healing & Transformation

We provide Individual, Couples and Group Psychotherapy & Life Coaching for adults, teens, & adolescents.  We offer a unique set of practical life skills that empower individuals to face and move through difficult moments in their life and be successful outside of sessions.  We guide people to heal their deepest wounds and to transform how they relate to all aspects of themselves and the world. We work with people who are struggling with some aspect of life and are often feeling anxious, unfulfilled, unmotivated, overwhelmed or stuck at work, home or school.  Individuals may also experience depression, low self-esteem, overwhelming fear or anger.  We respect, honor, and support each person’s sacred journey.  We believe each person holds a gift for the world.

OUR MISSION:  To guide individuals on the journey toward self-realization by empowering them to increase their awareness, work with and overcome internal and external obstacles, discover their innate gifts and express them to the world.



  • Healing Trauma/PTSD
  • Depression
  • Anxiety
  • Life Purpose/Meaning/Career Direction
  • Coping with Transitions (Divorce, Death, Move, Loss of Relationship)
  • Leadership Development
  • Quarter and Mid-Life Crisis
  • Managing Emotions
  • Self-love and Wholeness
  • Building & Maintaining Healthy Relationships and Communicating Effectively


Therapeutic Modalities:

Dialectical Behavior Therapy (DBT) – Individual and Group

DBT is a powerful behavioral therapy that helps individuals to gain skills in Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Individuals increase their sense of internal calmness, confidence, empowerment and connection with others.

Internal Family Systems Therapy (IFS) 

IFS is a cutting-edge, deep, holistic psychotherapy that provides a step-by-step framework for empowering people to heal and transform their inner world. Individuals learn to accept, communicate with, and ultimately love the most difficult parts of themselves, such as their anger, inner critical voice, and perfectionist.  This process allows these parts to relax, so individuals can access their natural strength, compassion and love.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR Therapy empowers the individual to tap into the body’s natural healing processes in order to integrate and move beyond traumas and disturbing life experiences. Events that are not integrated become unprocessed memory and get stored in the brain creating uncomfortable symptoms. These unprocessed and upsetting memories get stuck in our short term memory and EMDR therapy moves those memories on to long term memory where they belong. This facilitates the process of the past staying in the past rather than getting triggered in the present.  Through EMDR Therapy, the client will face memories or troubling events from the past until they are no longer disturbing. As a result, feelings of confidence, calmness, and aliveness can resurface.

Life Coaching

True Nature Coaching supports people to transform all that is blocking them from feeling confident, clear, passionate and excited about who they are and their work in the world. Individuals learn to listen to their inner guidance in order to discover their vision and life purpose.  (See True Nature Coaching)


Locations Served:
Colorado- Boulder, Gunbarrel, Louisville, Longmont, Erie, Superior, Lafayette, Lyons, Hygiene, Westminster, Broomfield, Thornton, Northglenn, Brighton, Denver, Arvada, Golden, Wheat Ridge, Berthoud, and beyond

Hawaii- Oahu, Kailua, Lanikai, Mauanwili, Honolulu, Hawaii Kai, Kaneohe, Ahuimanu, Waimanalo, Kahaluu, Waikane, North Shore, Kaaawa, Punaluu, Hauula, Laie, Kahuku, Kawela Bay, Pupukea, Haleiwa, Waialua, Mokuleia, University of Hawaii, Manoa, Waikiki, Waialae-Kahala, Aiea, Halawa, Waimalu, Pearl City, Ewa Beach, Waipahu, Waipio, Mililani, Wahiawa, Kapolei, Makakilo, Nanakuli, Maili, Waianae, Makaha