Jo has helped me grow tremendously in the past two years. I went through several life transitions (school, work, moving, relationship breakup) and she gave me the skills and confidence to challenge irrational thoughts and address my inner critical voice. The worksheets and homework prompts gave me a chance to unpack my thoughts before each session. Jo helped me identify ways to set boundaries and hold myself accountable. I feel more confident in my ability to maintain healthier relationships with my friends, family, coworkers, and myself. Thank you Jo!